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What is the difference between
therapy and life coaching?

Therapy focuses on mental health; life coaching focuses on goals.

Therapy helps you learn to heal; coaching empowers you to achieve goals.

Therapy helps you heal from mental health challenges.

Life coaching teaches you how to achieve big dreams and/or break free if you feel stuck.

Therapy is rooted in the past and present; coaching focuses on the future.

Whatever your personal needs are; working together we can build a solid plan to get you where you're wanting to go! 



"Following our intuition is the greatest act of self love we can achieve."

Stephanie Diltz

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