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What is the difference between
therapy and life coaching?

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Therapy focuses on mental health; life coaching focuses on goals.

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Therapy helps you learn to heal; coaching empowers you to achieve goals.

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Therapy helps you heal from mental health challenges.

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Life coaching teaches you how to achieve big dreams and/or break free if you feel stuck.

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Therapy is rooted in the past and present; coaching focuses on the future.

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Whatever your personal needs are; working together we can build a solid plan to get you where you're wanting to go! 

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